Therapy for women who hold everything together, but feel it slipping
WHO I WORK WITH
You’re the one who holds everything together.
The one people depend on.
The one who keeps things moving.
From the outside, you look capable.
Reliable. In control.
But internally, it can feel very different.
It can feel like things only work because you’re holding them together.
So you stay on top of everything.
You keep going.
Until you can’t.
You swing between being completely on it and completely exhausted.
At some point, your body starts to take the impact.
You’re used to being the responsible one.
The strong one.
The one who copes.
And it’s no longer sustainable.
HOW I WORK
My work is thoughtful and structured, focusing on what sits beneath your current experience.
We look at how you think, feel and relate, and begin to understand why certain patterns keep repeating.
This includes exploring identity, emotional responses, and the roles you have learned to take on in relationships, family and wider contexts.
Therapy offers a space to pause, reflect, and make sense of what has felt difficult to shift on your own.
Over time, this leads to change that feels more grounded and sustainable.
This is steady, consistent work that unfolds over time.
START HERE
If you’re here, something has brought you to this point.
You might have been holding things together for a long time.
And it might not feel sustainable anymore.
You don’t need to have the right words or a clear starting point.
We begin with where you are.
If it feels easier, you're welcome to reach our directly:
+447492883014
Client feedback
Kelly, UK (Self-esteem)
" Amna has been incredibly supportive during a difficult period in my life. Through our work together, I’ve been able to understand myself more deeply and feel more grounded and in control of my emotions. I now approach situations with greater clarity and confidence. "
LJ, UK (Anxiety)
“I’ve been working with Amna now for a year and a half. Prior to starting my therapy I was struggling a lot with anxiety, panic attacks and a not so positive self-image. Working with Amna I feel like I’ve gotten a big part of my life back! She’s helped me identify the roots to my anxiety and poor self-image. I no longer suffer from panic
“I’ve been working with Amna now for a year and a half. Prior to starting my therapy I was struggling a lot with anxiety, panic attacks and a not so positive self-image. Working with Amna I feel like I’ve gotten a big part of my life back! She’s helped me identify the roots to my anxiety and poor self-image. I no longer suffer from panic attacks and even though my anxiety is still present it is much more manageable and I feel like I can go about my day without an overwhelming feeling of dread hanging over me. I’m sure that many people like myself before going on this journey thought that living with anxiety was just how it was going to be, but it’s not. Having therapy with Amna has completely changed my life for the better."
Sarah, Dubai, UAE (Late ADHD diagnosis)
Karima, Qatar (Intrusive thoughts and OCD)
Karima, Qatar (Intrusive thoughts and OCD)
“ Being diagnosed with ADHD as an adult left me feeling overwhelmed and unsure of how to understand myself. Therapy with Amna helped me make sense of things in a way that felt both validating and practical. I’m less critical of myself now and feel more able to manage day-to-day life without the same level of frustration. "
Karima, Qatar (Intrusive thoughts and OCD)
Karima, Qatar (Intrusive thoughts and OCD)
Karima, Qatar (Intrusive thoughts and OCD)
“I’ve been working with Amna for over three years. When I first started, I was struggling with intrusive thoughts and a strong need for control, which was affecting many areas of my life. Through our work together, I’ve developed a much better understanding of how my mind works and feel more able to manage situations that would have prev
“I’ve been working with Amna for over three years. When I first started, I was struggling with intrusive thoughts and a strong need for control, which was affecting many areas of my life. Through our work together, I’ve developed a much better understanding of how my mind works and feel more able to manage situations that would have previously felt overwhelming. I feel calmer and far less consumed by my thoughts.”
